Лесна и здравословна рецепта с пилешко месо. Състои се от 4 порции и е подходяща за обедно и вечерно хранене. В случая са необходими по-малки на размер пилешки гърди.
Загрейте предварително котлона на средно висока температура.
Поръсете пилешкото с 1/4 с.л. сол и 1/4 с.л. черен пипер.
Намажете тигана с 1 с.л. мазнина и сложете пилешкото.
Печете по 3 минути на страна докато стане готово, след което махнете от тигана.
Добавете 2 с.л. оцет и кленовия сироп в тигана и гответе 1 минута докато течността се редуцира на 3 супени лъжици.
Върнете пилешкото в тигана и го оваляйте в сместа от сироп и оцет.
Срежете брюкселското зеле по дължина, след което нарежете на тънко напреки.
Поставете оставащото количество от 1 с.л. зехтин, 1 с.л. оцет, 1/4 ч.л. сол и 1/4 ч.л. черен пипер в голяма купа.
Разбъркайте добре с бъркалка.
Нарежете ябълката на 3-милиметрови резенчета.
Добавете брюкселското зеле, стафидите и ябълката и го поръсете със сместа.
Сервирайте заедно с пилешкото.
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
[email protected]
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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За сайта
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