Здравословна и лесна за приготвяне ниско въглехидратна рецепта за парфе с пресни боровинки.
Рецептата е предоставена от Габриела Цулин. Може да разгледате още здравословни и не толкова здравословни рецепти в блога и тук :)
Към рецептата:
Сложете желатина в купа с 3 - 4 супени лъжици вода.
Оставете го да набъбне.
През това време пригответе крема.
Смелете 70 грама от боровинките в блендер заедно с изварата.
Когато желатинът набъбне го сложете в касерола с вода на котлона, за да се разтопи.
Добавете го във вече течно състояние към изварената смес и разбъркайте.
Изсипете сместа в подходяща форма и сложете в хладилник за два часа.
След като минат два часа, извадете формата от хладилника.
Поставете останалите боровинки на няколко места и ги притиснете леко с пръсти.
Върнете формата в хладилник за около десет часа.
Когато парфето е стегнало се заемете с блата.
Почистете фурмите от костилките и ги смелете заедно с орехите и слънчогледовите семена.
Образува се лепкава гъста смес.
Разпределете сместа в плоска голяма чиния или поднос, така че да се образува блат.
Обърнете формата на парфето внимателно върху блата.
Трябва да сте много внимателни, за да не се "счупи" парфето.
Изрежете излишната част от блата, ако има такава.
Декорирайте с пресни боровинки.
Приятен апетит!
0 servings
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Статии
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За мен
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