Закуската - много смятат, че е най-важното хранене за деня, но в същото време я пропускат толкова често. С тази рецепта вече нямате оправдание да я пропускате.
Съставките в рецептата за протеинова палачинка ще ви заредят с енергия за дълго време, благодарение на сложните въглехидрати от източници като овес, лен и рожков.
Яйцето и протеинът на прах ще добавят белтъчини към общия дневен калориен прием - съставка, която често е силно ограничена в "модерното меню".
Всички продукти за палачинките се смесват и престояват за 30-60 минути.
Част от сместа се изсипва в предварително загрят тиган като от нея могат да се получат между 2 и 3 палачинки.
За намазване на палачинките са нужни 1 доза протеин по ваш избор вкуса и малко вода, целта е да стане с гъстотата на течен шоколад и намазваме палачинките.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
[email protected]
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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За сайта
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