Есенните протеинови палачинки с ябълка и канела са невероятен начин за всеки един човек, искащ да се храни здравословно и да започне деня си изпълнен с енергия и тонус.
Богати на сложни/бавни/ въглехидрати, протеини, полезни мазнини и витамини, те са подходящи, както за фитнес маниаците, хората, водещи активен начин на живот, така и за тези, които се чувстват изморени и отпаднали в есенните месеци от годината и просто искат да хапнат здравословна закуска, която ще им даде нужната енергия за деня.
Препоръчително е закуската да се изяде 30 минути до 1 час след събуждане – по този начин този балансиран старт на деня, богат на хранителни вещества ще забърза метаболизма ви за часове напред, като направи деня ви щастлив и продуктивен!
Последвайте Мирела в Инстаграм: mirelarechnikova
Яйцето и двата белтъка се разбиват добре.
Овесените ядки се смилат на брашно с помощта на блендер и се прибавят към разбитото яйце и белтъците.
Към сместа се добавя канела на вкус и се разбърква докато се получи еднородна смес.
Така получената смес се оставя да почине за 5 минути.
Палачинките се пекат в незалепващ тиган без допълнителна мазнина.
Готови, палачинките се гарнират с нарязана ябълка, канела и фъстъчено масло или тахан по избор /сусамов, слънчогледов, орехов…/.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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За сайта
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