Нова идея за приготвяне на пуешко роле с киноа и пресен спанак, с която да разнообразите своя хранителен режим. Киноата е една от най-популярните здравословни храни в света. Богата е на желязо, магнезий, фибри и е чудесен начин да добавите растителен протеин към менюто си.
Рецептата е предоставена от Габриела Цулин. Може да разгледате още здравословни и не толкова здравословни рецепти в блога и тук :)
Към рецептата:
Приготвяне:
Сложете пуешкото филе в купа и го покрийте с киселото мляко.
Оставете го да престой за една нощ в хладилник.
Нарежете праза на ситно.
Сложете маслото в тенджерка и изчакайте да загрее.
Добавете праза и задушете. Прибавете нарязаният на ситно спанак.
Продължаваайте със задушаването.
Добавете и киноата и долейте с около една чаена чаша топла вода.
Дръжте на котлона за 10 - 12 минути.
След това свалете от котлона и добавете солта и подправките.
Махнете пуешкото месо от киселото мляко и го подсушете.
Начукайте на тънко, така че да се образува тънък лист (пържола).
Сложете плънката в единият край и навийте на руло.
Увийте пуешкото роле в алуминиево фолио.
Печете 90 минути на средно ниво на фурна, загрята на 160 градуса.
Извадете ролето от фурната, махнете фолиото и покрийте с настърган кашкавал.
Върнете във фурната, за да се запече до кехлибарено.
Приятен апетит!
0 servings
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
[email protected]
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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