Съблазнителна и лесна за приготвяне рецепта за безглутеново руло с пресни плодове и стевия.
Рецептата е предоставена от Габриела Цулин. Може да разгледате още здравословни и не толкова здравословни рецепти в блога и тук :)
Към рецептата:
Разделете белтъците от жълтъците.
Сложете белтъците в купа и ги разбийте заедно със стевията на прах, на гъста пяна.
Добавете брашното от ориз и брашното от рожков и разбъркайте добре.
След това добавете и жълтъците един по един и разбъркайте до получаване на хомогенна смес.
Изсипете сместа в тава с размери 40х30 сантиметра, покрита с хартия за печене.
Разпределете и загладете добре сместа.
Печете на средно ниво във фурна, загрята на 180 градуса за около 15 - 20 минути.
Проверявайте за готовност с клечка за зъби или дървено шишче.
След изпичане навийте рулото с помощта на влажна хавлиена кърпа и го оставете да поизстине.
Направете крема като разбиете изварата с около 50 милилитра вода и стевията на прах.
Трябва да получите идеално гладко кремче. При необходимост, може да добавите още вода.
Нарежете ябълката и портокала на малки кубчета.
Нарежете банана на колелца.
Отвийте рулото, намажете го обилно с крем, подредете ред банани, ред ябълки, ред портокали, ред боровинки, и завийте отново на стегнато руло.
Обмажете рулото отгоре и отстрани и декорирайте с колелца банан, резенчета портокал и пресни боровинки.
Приятен апетит!
0 servings
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
[email protected]
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Статии
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За мен
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