Лесна за приготвяне рецепта, която ще ви изненада с вкусовете и ароматите, които притежава. Нахутът е богат източник на витамини, минерали и фибри и има многобройни ползи за вашето здраве. Не само, че подобрява храносмилането, но подпомага поддържането на желано тегло и намалява риска от някои заболявания.
Рецептата е предоставена от Габриела Цулин. Може да разгледате още здравословни и не толкова здравословни рецепти в блога и тук :)
Към рецептата:
Приготвяне:
Сложете кокосовото масло в тенджерка на котлона, за да загрее.
Пресовайте скилидката чесън и я запържете за кратко в кокосовото масло.
След това сложете свареният нахут в блендер и го блендирайте до получаване на хомогенна смес.
Изсипете го заедко с кокосовото мляко в тенджерката при чесъна.
Варете около пет минути. Дръпнете от котлона и подправете със сол на вкус.
Приятен апетит!
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
+359886430083
[email protected]
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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