Идеална рецепта за здравословна закуска, заради съставките, които ще заредят тялото ви с енергия за дълго време без да предоставят прекалено много калории от изкуствени подсладители или захар.
Перфектен вариант за заети хора. Направете количество кекс с горски плодове за цялата седмица и го съхранявайте във фризера.
Така ще имате готова здравословна закуска всяка сутрин, която може да консумирате вкъщи или да си вземете за работа.
Всички продукти за кекса, освен горските плодове се смесват в голям съд или в блендер.
След хомогенизиране на сместа се добавят и горските плодове.
Сместа се изсипва в тавичка, покрита с хартия за печене.
Пече се на 200 градуса за около 30-40 мин.
Готовият кекс се изважда от тавичката, маха се хартията за печене, оставя се да изстине за 10-15 мин. и се залива със сместа от кисело мляко и протеин.
Украсява се с горските плодове.
0 servings
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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stanimirmihov.com
бул. „Президент Линкълн“ 16, 1618 ж.к. Овча Купел, София
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Социални мрежи
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Кариери / Рекламни лица
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Услуги
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Магазин
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Статии
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За мен
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